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Exercise
Who is it for?
- People from the ages of 25-50
- Some lifting experience
- Have access to equipment
- Committed to 2-4 days a week
How is the program designed?
- Individualized for each person
- Equipment
- Gym space
- Days per week
What is the structure?
- 3 months
- 6 months
- 9 months
- 12 months
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