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THE VISION

The vision is to combine mindset with programming. Being able to meet your goals physically, but also putting yourself in the best possible position to succeed in life as well as in the gym. Mindset goes so much farther than just pushing yourself through a workout. It's all about how you take on life and not letting setbacks and hardships determine where you are going to end up. Putting the control back into your hands so you can create the life that you have always wanted. 

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Taking a broad goal and setting up markers along the way can help ensure that you stay on track of becoming who we want to be. There are going to be hard challenges along the way, but having someone to help keep you on your track could mean the difference between where you are now to where you want to be.

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" The day you plant the seed is not the day you eat the fruit."

-Fabienne Fredrickson 

Barbell and Kettlebell Weights
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